California Tuna Salad is a combination of delicious chunks of skipjack tuna (Katsuwonus pelamis) and a mix of corn, peas, carrots and black olives. The lemon juice is then added to give it a fresh taste. The salad thus boasts high-quality ingredients without unnecessary additives. This also makes it rich in nutrients, especially high in protein, which contributes to both muscle growth and maintenance as well as healthy bones. It is thus a great food for all people who want to add a new quality source of protein to their diet. This salad is also high in unsaturated fatty acids, which contribute to optimal cholesterol levels. The salad is also gluten-free and lactose-free, so even people who avoid these ingredients can enjoy it.
California Tuna Salad is a practical food to have on hand whenever you need to reach for something quick and yet nutritious at the same time. It can make a base for a simple lunch or dinner, just mix it with pasta, couscous or just plain bread. You can also enjoy it on its own as a tasty snack during the day. If youre an avid hiker and traveller looking for quality, nutrient-packed food to pack in your backpack for your travels, California Tuna Salad is a great choice. Thats because canned tuna has a long shelf life and can withstand several days of hiking in the mountains.
| Nutritional values | 100 g | *RDI |
|---|---|---|
| Energy Value | 610 kJ/ 147 kcal | 7% |
| Fat | 9.4 g | 13% |
| - saturated fatty acids | 0.8 g | 4% |
| Carbohydrates | 5.6 g | 2% |
| - sugars | 2.9 g | 3% |
| Fibre | 1.6 g | |
| Protein | 9.1 g | 18% |
| Salt | 1.12 g | 19% |
*The recommended daily intake of an adult is not established.
Store in a cool, dry place. Protect from direct sunlight. Once opened, consume preferably the same day or store in a sealed container in the refrigerator for up to 48 hours.
Allergens: Allergens are indicated in the ingredients in bold. *Fishing area: FAO 71
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